You can’t stop kids from staring at the screen. They are born into a world of portable and instantly accessible media entertainment.
This can be anxiety-provoking for parents. But being a responsible parent you can make your kid’s screen time safe by giving them utmost vision security. Get your kids blue light glasses and get them rid of tired eyes!
Online classes and video games to Instagram, Snapchat, Linktr.ee or Facebook, finding crazy li’l toddlers or night-owl teenagers, sticking to the digital screens is common household phenomenon. Besides being a media mentor for them, you also need to guide them for better eyesight by providing blue light filtering glasses for kids.
Let’s explore how you can give them a healthy screen-life balance and manage their screen time effectively!
What is blue light?
Are the kid’s blue light glasses simply hype?
What is so dangerous about this light?
This light is equally harmful to UV radiation. Blue light is a part of the electromagnetic spectrum with very short and high-energy waves. Cornea and lens protect the light-sensitive retina that filters out damaging UV rays. But both these layers fails to do so for blue light. Which eventually leads to numerous eye issues.
Not just adults, teenagers, and even kids are massively affected by this harmful radiation. As per a study in 2020, 32.4% of the population use blue-light-emitting devices for nearly 9 to 11 hours per day.
Why are Kids’ eyes more vulnerable to blue light?
As per research in 2017, young children are exposed to an average of 2.5 hours of screen time. As per CDC report, children between 8-18 years spend around 7.5 hours in front of a digital screen.
Digital devices are here to stay and have become an inevitable part of their life. Computers, laptops, TV screens and LED lights, are all sources of blue light. Most of the household are packed with HEV light producing equipment more approachable to kid’s eyes.
Did you know that kids are potentially 4-times more exposed to blue light? This is because they often hold digital devices closer to their faces.
The increased screen time enhances rate of kid’s eye issues due to over-exposure to blue lights. And, the toll could be pretty serious. Here are some of the major impacts:
- Digital eye strain: This is the most common outcome of computer eye syndrome due to over-exposure to blue light. This often increases the rate of fatigue, tired eyes, and in some cases teary or red eyes.
- Dry eyes: This is the chronic lack of moisture and lubrication on the surface of the eye. Oil-producing Meibomian gland dysfunction is the underlying condition behind dry eye syndrome. This happens due to excessive use of digital devices.
- Sleep disorder: Blue light affects the body’s melatonin production, thereby affecting your kid’s normal sleep habits. This could eventually disturb their overall well-being.
- Learning problems: Sleep deprivation reduces learning capability which results in poor academic performance.
- Disruptive mental and eye health: Alongside eyesight problems, the skyrocketing use of blue light-emitting screens has also increased depression, anxiety, and suicide rates among children and adolescents. As this harmful radiation messes with the body’s natural rhythms and stimulates brain function.
- Obesity: Chronic blue light exposure hampers the sleep cycle which increases BMI (Body Mass Index), thereby resulting in overweight and eventually more fatal health issues like diabetes.
Did you know that a little exposure to the sun each day can reduce the risk of myopia or slow down its progression?
Balance out the time under the sun to prevent retinal damage caused due to overexposure to blue light from the sun.
Incorporate Kid’s Blue light Glasses for safe and secure vision
Blue light glasses for kids should be a must-have in your house if you have kids. Their sensitive eyes and brains need protection against the negative impact of these HEV blue rays.
Get blue light glasses for them! Here at Framesbuy, we have handpicked some of the trendy glasses for kids that won’t let your little munchkin feel self-conscious wearing them to school or anywhere else.
Get the best kid’s blue light glasses at Framesbuy!
Besides an added protection for their eyesight, vision accuracy is also a must. Get an appointment with an optometrist now to be sure about your kid’s eyesight.
Just like any other toddler parent, if you are not able to prepare them for an eye exam, then check out our guide to get some amazing solutions!
What are the other ways to keep a kid’s eye safe from blue light?
Kid’s blue light glasses are undoubtedly a safer option, but there are other ways to stop these rays from infiltrating their eyes. Here it is!
- Manage screen time: Though it’s not easy, a digital curfew is an effective way to restrict their screen time. Make sure all screens are off two hours before their bedtime.
- 20-20-20 rule: This is the thumb rule for everyone. Focus on an object at least 20 feet away for 20 seconds every 20 minutes.
- Redesign workstation for school-going kids: Adjust the screen 15 to 20 degrees below eye level and keep it at an arm’s length away from your child.
- Use lubricating eye drops: Apply lubricating eye drops or artificial tears throughout the day to maintain the moisture content to avoid dryness.
- Adjust room lighting: Keep your child’s bedroom free from blue light sources for optimal melatonin production and enhanced sleep quality. Install dim lights and use a red night light to eliminate blue light rays.
- Use anti-glare protection: Apply anti-glare coating on your kid’s prescription glasses or computer glasses.
Assure your kids a safer vision with Framesbuy!
Digital devices open a whole new world of educational, social, and entertainment opportunities. Restricting them will hold them back from overall development. But the implication of too much access to these screens could be too much on their eye health.
Kid’s blue light glasses can be the best tool to provide them with safe yet unadulterated online experiences without the risk of blue light invasion!
