If the doctors are to be believed, Sun gazing is dangerous for the health of your eyes and can permanently damage them. But according to religious beliefs, spirituals, and sun-gazing practitioners, the relationship between humans and the sun is as pure as that of god and humans.
Sun gazing is a way to enrich your soul, harness positive energy and ensure your well-being.
So to keep the balance between the two, one needs to know the right way to do sun gazing. And in this article, we are going to brief you on everything that you should know about sun gazing.
What is Sun Gazing?
Sun gazing is starring the sun with naked eyes which should ideally be in the morning while sunrise or in the evening while sunset.
Here, it is imperative and worth mentioning about Mr Hira Ratan Manek, he was the man who survived only on solar energy and water globally for so many years of his life. According to the theory of Hira, the sun is the best source of energy for the human body and it can only be absorbed through the eyes. But it needs to be done right otherwise results will be unexpectedly opposite. Let us talk more about the benefits of sun gazing.
Benefits of Sun Gazing
There is no question of doubt that the sun is the biggest source of energy for the entire planet earth. It instils physical, mental, and spiritual health in a living human body. There is also a yoga posture for this which is called ‘Surya Namaskar‘ in the Indian methodology. So, you see there are lots of benefits of sun gazing since hundreds of years ago and continuing.
- Improve Concentration – A study reveals that the person who practices sun gazing is found to be more concentrated than the one who is not.
- Gives Vitamin D – Everyone knows the fact that the sun is the ultimate source of vitamin D. Vitamin D is needed to build a robust immune system, strengthen your bones, make your skin glow, fight against cancer, and reduce the risk of diabetes. Sun rays contain UVB rays which form vitamin D in the human body.
- Formation of Melatonin – Do you know that melatonin is a hormone responsible for sleep function? Melatonin is produced by the pineal gland and its functioning is improved by sun rays. Everyday sun gazing for at least 20 to 30 minutes results in a better sleep cycle and improvement in circadian rhythm.
- Formation of Serotonin – Serotonin is also known as the feel-good hormone. This hormone is responsible for good mood, calmness, and focus. Sunlight increases the formation of Serotonin in the human body.
Warning: most traditional medical practitioners believes that looking directly to the sun pose severe risk and can damage eyes. Potentially cataract, eye cancer, photokeratitis, retinal damage and vision loss.
The American Academy of Ophthalmology (AAO) advises avoid looking directly at the sun and always wearing sunglasses with 100% UV or UV400 protection outdoors.
What is The Right Way of Doing Sun Gazing?
So, yeah! There is no doubt that sun gazing is good for our health. Now here comes the most important question, what is the right way of doing that? All you need is proper practice and method.
- Pick The Right Time – The best time for sun gazing is 30 minutes immediately after sunrise and 30 minutes before sunset. It is that time of the day when the level of UV index is lowest. Therefore, it won’t damage your eyes. Plus, it is the best refreshing way to start your day. Remember, never gaze at the sun in the middle of the day because it proves dangerous.
- Choose A Right Place – You can’t do it near a window or inside a room. The place where your sun’s gaze must be open and there falls direct sunlight from the sun. You may prefer an open ground or park or near the beach. Some sun gazers do it barefoot because it gives a more effective outcome.
- Do Not Wear Glasses – The essence of sun gazing is staring at the sun with naked eyes. So there is no point in wearing glasses. Lenses may filter the sun rays and so you won’t achieve the desired result.
Conclusion
So all in all sun gazing can be harmful if not done right. Here we have suggested some tips for sun gazing to get the most out of the benefits of sun gazing. Hopefully, next sun gazing will be more fun and healthy for you.
